{"id":2006,"date":"2025-05-07T12:44:36","date_gmt":"2025-05-07T12:44:36","guid":{"rendered":"https:\/\/streetmaniax.com\/whats-on\/%d8%a7%d9%84%d9%82%d9%81%d8%b2-%d9%85%d9%81%d9%8a%d8%af-%d9%84%d9%83\/"},"modified":"2025-05-07T12:44:36","modified_gmt":"2025-05-07T12:44:36","slug":"%d8%a7%d9%84%d9%82%d9%81%d8%b2-%d9%85%d9%81%d9%8a%d8%af-%d9%84%d9%83","status":"publish","type":"whats-on","link":"https:\/\/streetmaniax.com\/ar\/whats-on\/%d8%a7%d9%84%d9%82%d9%81%d8%b2-%d9%85%d9%81%d9%8a%d8%af-%d9%84%d9%83\/","title":{"rendered":"\u0627\u0644\u0642\u0641\u0632 \u0645\u0641\u064a\u062f \u0644\u0643!"},"content":{"rendered":"<p><b>\u0627\u0644\u0642\u0641\u0632 \u0645\u0641\u064a\u062f \u0644\u0643!  <\/b><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0641\u0632 \u0647\u0648 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0628\u0633\u064a\u0637 \u0648\u0644\u0643\u0646\u0647 \u0642\u0648\u064a! \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0642\u0641\u0632 \u062a\u0623\u062b\u064a\u0631 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.   <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0641\u0632 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0641\u0647\u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.   <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0641\u0625\u0646\u0647 \u064a\u062d\u0631\u0642 \u0639\u062f\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0641\u0632 \u0627\u0644\u0642\u0641\u0632 \u062e\u0644\u0627\u064a\u0627 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.   <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0625\u0634\u0631\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0642\u0641\u0632 \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u0641\u0632 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0637\u0644\u0642 \u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u0641\u0632 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0641\u0648\u0631\u064a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0631\u062d\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0630\u0643\u0631\u0646\u0627 \u0628\u0641\u0631\u062d \u0627\u0644\u0637\u0641\u0648\u0644\u0629.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/span><\/li>\n<\/ul>\n<h3><b>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646&#8230;.<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u0641\u0632 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 300-400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0641\u0632\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 30%<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u064f\u0639\u062f \u0627\u0644\u0642\u0641\u0632 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u0646\u0634\u0627\u0637 \u0645\u0628\u0647\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0643 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u062a\u0648\u062c\u0651\u0647 \u0625\u0644\u0649 \u0633\u062a\u0631\u064a\u062a \u0645\u0627\u0646\u064a\u0627\u0643\u0633&#8230; \u0644\u0623\u0646 \u0627\u0644\u0642\u0641\u0632 \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062c\u0639\u0644\u0643 \u0633\u0639\u064a\u062f\u0627\u064b \u0623\u064a\u0636\u0627\u064b!<\/span><\/p>\n<p><b>\u062a\u0639\u0627\u0644 \u0648\u0627\u0642\u0641\u0632 \u0645\u0639\u0646\u0627!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">_______________________________________________________<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0645\u0627 \u064a\u0644\u064a:  <\/span><\/i><i><span style=\"font-weight: 400;\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. (\u0628\u062f\u0648\u0646 \u062a\u0627\u0631\u064a\u062e). \u062a\u0648\u0635\u064a\u0627\u062a \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646   <\/span><\/i><a href=\"https:\/\/www.heart.org\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">Heart.org<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u062f\u0627\u0631 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0644\u0644\u0646\u0634\u0631 \u0627\u0644\u0635\u062d\u064a\u061b \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0647\u064a\u0644\u062b \u0644\u0644\u0646\u0634\u0631. (2020). \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0648\u0632\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <\/span><\/i> <a href=\"https:\/\/www.health.harvard.edu\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">health.harvard.edu<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a. (2015). \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u061b \u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641. (2010). \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u061b \u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. (2013). \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621. (2012). \u062f\u0648\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/span><\/i><\/p>\n","protected":false},"featured_media":1383,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-2006","whats-on","type-whats-on","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0642\u0641\u0632 \u0645\u0641\u064a\u062f \u0644\u0643! - streetmaniax<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/streetmaniax.com\/ar\/whats-on\/%d8%a7%d9%84%d9%82%d9%81%d8%b2-%d9%85%d9%81%d9%8a%d8%af-%d9%84%d9%83\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0642\u0641\u0632 \u0645\u0641\u064a\u062f \u0644\u0643! 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